Semporna Guide: Island Hopping and Diving Near Sipadan
The harbour town that gets you to Sipadan, Mabul and the islands of the Celebes Sea. Come for the water, not the town.
Semporna is a working harbour town on the south-east tip of Sabah, and almost everyone who comes here is heading somewhere else: out to the reefs and islands of the Celebes Sea. The town itself is functional, with a busy jetty, a fish market and rows of dive shops, but within an hour by speedboat you reach some of the best diving and snorkelling in Asia. Sipadan sits about 36km offshore, and Mabul, Kapalai, Mataking and the Tun Sakaran Marine Park are closer still.
This guide covers how Semporna works as a base, which islands suit which travellers, and the practical details that catch people out, from permits to boat times.
Why go to Semporna
The draw is the water. Green and hawksbill turtles are common on almost every reef, the shallows around the islands are clear and warm, and the walls off Sipadan drop away into deep blue water where divers see schooling barracuda, jacks and reef sharks. Even on a snorkelling day trip you spend most of your time in colour-saturated water over coral.
Semporna is also home to the Bajau Laut, a seafaring community who have traditionally lived on boats and stilt houses around the islands. You will see their lepa-style boats and children paddling between islands on any day trip. The annual Regatta Lepa boat festival, held in April, is the best time to see the boats dressed in their sail colours.
Top things to do in Semporna
Dive Sipadan
Sipadan Island is the reason many divers fly to Borneo. Access is controlled by Sabah Parks through a daily permit quota, and permits are allocated to licensed dive operators and resorts rather than sold to individuals. In practice, you book a dive package and the operator assigns your Sipadan day. Operators generally require Advanced Open Water certification for Sipadan dives, so check the current rules before you go. Book weeks or months ahead in peak season.
Dive or snorkel Mabul and Kapalai
Mabul is famous for muck diving: frogfish, nudibranchs, mandarinfish and other small creatures on sandy slopes and jetty pilings. Kapalai, a sandbar with a resort on stilts, has gentle sites with excellent macro life. Both are good for newer divers and for anyone who has not secured a Sipadan permit.
Hike Bohey Dulang
Bohey Dulang, in the Tun Sakaran Marine Park, is the island behind the famous Semporna postcard view. A steep forest trail of roughly 650m leads to a viewpoint over a turquoise lagoon and the surrounding islands; most people take 25 to 40 minutes to reach the top. Go in the morning when it is cooler, and wear proper shoes, as the path gets muddy after rain.
Island hopping in the Tun Sakaran Marine Park
Most island-hopping day trips combine Bohey Dulang with snorkelling stops at nearby islands such as Mantabuan and Sibuan, where the sand is white and the water shallow. A park permit is needed and tour operators arrange it. Expect an early start from the main jetty and to be back by mid-afternoon.
Stay on a private island
Mataking and Pom Pom each have a single-island resort setting with house reefs you can snorkel from the beach. They are the most comfortable way to see the area if diving is not your main interest.
Where Semporna fits in a Sabah trip
Semporna is a long way from the rest of Sabah, so plan the order of your trip around flights. A common route is Kota Kinabalu first, then a flight to Sandakan for orangutans and the Kinabatangan River, then on to Tawau and Semporna to finish with time on the water. Our Sabah 7-day itinerary follows that logic, and the Sabah state guide covers the rest of the region.
Practical tips
- Leave a day between diving and flying. Standard dive guidance is to allow around 24 hours before you fly home from Tawau, so plan a non-diving day at the end.
- Bring cash. Island resorts and smaller dive shops do not always take cards, and there are few ATMs outside town.
- Book boats through registered operators. Choose operators with proper life jackets and licensed boats; your hotel can recommend one.
- Protect the reef. Use reef-safe sunscreen, do not stand on coral and do not buy shells or turtle products.
- Expect early starts. Boats leave the jetty in the morning to make the most of calm water and daylight.
Safety and travel advisories
The east coast of Sabah, between Sandakan and Tawau, is covered by the Eastern Sabah Security Zone, and there is a visible police and military presence on the water and at the island resorts. Since 2014 the Malaysian authorities have also applied a night-time curfew in the waters off several east coast districts, including Semporna, which is renewed periodically; your operator will know the current rules, and island trips run in daylight.
Some foreign governments advise against all but essential travel to the islands and dive sites off eastern Sabah. At the time of writing the UK Foreign Office advice applies to the islands and dive sites, not the mainland. Check your own government’s latest advice and confirm that your travel insurance covers your plans before you book.
How long to stay and when to go
Three to five days suits most visitors. Divers should allow at least four days to fit in Sipadan alongside Mabul and Kapalai; non-divers can see Bohey Dulang and the marine park in two days, with a third for a resort stay.
Diving is possible all year, and the area largely escapes the heavy monsoons that hit other parts of Malaysia. April to October generally brings the calmest seas, while December to March has more rain and occasional rough crossings. School holidays and the Regatta Lepa in April are busy, so book transfers and permits early.
Where to stay in Semporna
- Semporna town (around the main jetty): the cheapest beds and the easiest base for day trips, with dive shops and seafood restaurants on the doorstep. Suits budget travellers and divers on a day-boat plan.
- Mabul Island: resorts and simpler guesthouses about an hour by boat from town, closest to the Sipadan permit allocations. Suits serious divers who want to dive before breakfast.
- Kapalai: a stilted water resort on a sandbar near Mabul, built over the reef. Suits couples and divers who want to step off the deck into the water.
- Mataking and Pom Pom: quieter private-island resorts with house reefs and white sand. Suits honeymooners and anyone who wants a slower beach stay.
How to get to Semporna
The nearest airport is Tawau (TWU), served by direct flights from Kuala Lumpur and Kota Kinabalu. Semporna is about 80km from the airport, roughly 1 hour 15 minutes by road.
The simplest transfer is a coupon taxi from the counter in the arrivals hall, which takes you to your hotel or the jetty. Most dive resorts include airport transfers in their packages, so ask before booking anything separately. Shared minivans run from Tawau town but leave only when full, so they are cheaper and much slower.
From Kota Kinabalu you can also travel overland by bus, but it takes most of a day; flying to Tawau is the sensible choice for most visitors.
What to eat in Semporna
- Grilled and steamed seafood: pick your fish, prawns or lobster from the tanks at the seafood restaurants by the main jetty and have them cooked by weight. Agree the price before they go on the grill.
- Latok (sea grapes): a Sabah coastal favourite, a crunchy seaweed served raw with lime, chilli and shallots. Order it as a side with grilled fish.
- Market breakfasts: the morning market near the waterfront sells kuih, fried snacks and grilled fish, a cheap and quick breakfast before the boats leave.
- Mee goreng and nasi campur: the coffee shops in town serve simple noodle and rice plates, useful when you are back late from diving.
Semporna: frequently asked questions
How do I get from Tawau airport to Semporna?
Semporna is about 80km from Tawau airport, roughly 1 hour 15 minutes by car. The easiest option is the coupon taxi counter in arrivals, and many dive resorts include the transfer in their packages. Shared minivans are cheaper but leave only when full.
Do I need a permit to dive Sipadan?
Yes. Sabah Parks issues a limited number of Sipadan permits each day and allocates them through licensed dive operators and resorts, not to individuals. Book your diving through an operator well in advance, and confirm how many Sipadan days your package guarantees.
Can you visit Semporna without diving?
Yes. Day trips to Bohey Dulang, Mabul and the Tun Sakaran Marine Park islands combine snorkelling, a short hike and beach time. Snorkellers see turtles and reef fish in shallow water on most island-hopping trips.
Is Semporna safe for tourists?
Semporna town and the island resorts receive large numbers of domestic and international visitors, and there is a visible security presence on the coast. Some governments, including the UK, advise against all but essential travel to the islands and dive sites off eastern Sabah, so read your own government's current advice and check your insurance before booking.
How many days do you need in Semporna?
Three to five days works for most people. Divers usually want at least four days to fit in a Sipadan day plus Mabul and Kapalai, while non-divers can cover the main island-hopping trip in two days.
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